THE HARMFUL EFFECTS OF VIOLENCE AND ABUSE
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SIMPLE TIPS TO BETTER CARE FOR YOUR HAIR
THE POWER OF INVESTING IN A 401(K)
HOW TO ENTERTAIN ON A SHOESTRING BUDGET
4 SIGNS OF A VERY UNHEALTHY RELATIONSHIP
REAL SIMPLE IDEAS FOR A FUN AND INEXPENSIVE DATE
THE POWER OF LOOKING AT THE BRIGHT SIDE
HOW TO OVERCOME LIFE'S LITTLE SET BACKS
HOW TO GUARANTEE THAT YOUR RESUME GETS READ
5 TOP SKILLS THAT EMPLOYERS ARE LOOKING FOR
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SIMPLE AND EASY IDEAS TO REDUCE STRESS AT WORK
ARE YOU EMOTIONALLY FIT AND HEALTHY?
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LIGHT AND HEALTHY SNACKING FOR WEIGHTLOSS
Over the years snacking has earned a “bad” reputation, and has been avoided like the plague by any woman desiring to drop a few pounds and maintain a...
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PROTEIN: IT DOES YOUR BODY GOOD
Eating a well-balanced and healthy diet is one of the essential building blocks for a healthy life, and a part of eating such a healthy diet means that you have to ensure that you’re getting enough protein.
ITS TIME TO STAY ACTIVE AND STAY HEALTHY
Experts agree that aside from eating a well-rounded diet the next best thing that you can do to better your chances of living a healthy life is to stay active.
GIRL STOP MAKING EXCUSES AND START WORKING OUT
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THE MANY WARNING SIGNS OF DEPRESSION
PREVENTING HEART DISEASE
Need Some Motivation?
Visit our kick ass motivation gallery and get inspired again!
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Healthy Recipes
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8 TIPS FOR COOKING PERFECT PASTA EVERY TIME
3 SECRETS TO HOSTING AN AMAZING DINNER PARTY
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PRIVACY STATEMENT
COPYRIGHT 2015. FIT AND HEALTHY CHICK IS A REGISTERED TRADEMARK OF EVOLUTION WORLD BRANDS INC. ALL RIGHTS RESERVED.
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GET EVEN MORE CONNECTED
Find simple and easy recipes that taste great and are good for you.
WINNING THE WAR ON BAD BREATH FOR GOOD
THE CHOICE BETWEEN HEALTHY FATS AND UNHEALTHY FATS
BE SURE TO TAKE AND MAKE SOME TIME FOR YOURSELF
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CONTROL YOUR PORTIONS CONTROL YOUR WEIGHT
Have you transformed your body? Then send us your before and after photos as well as your story so we can share it with our readers!
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"I do not think about being beautiful. What I devote most of my time to is being healthy!"
Ann Bancroft
SIGNS THAT YOUR DRINKING IS OUT OF CONTROL
HEALING YOUR TIRED AND SORE MUSCLES AFTER A WORKOUT
Working out your muscles is a great way to look better and stay healthy. But it’s what comes after a good workout that leaves much to be desired.
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BREAST HEALTH 101
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UNLEASHING THE POWER OF A SUPER HEALTHY DIET
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TAKE CHARGE OF YOUR HEALTH TODAY
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LOOK AND FEEL BEAUTIFUL BY CARING FOR YOUR SKIN EACH DAY
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WHEN WAS THE LAST TIME YOU CHECKED YOUR BLOOD PRESSURE?
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EAT SMART TO IMPROVE YOUR HEALTH AND YOUR WAISTLINE
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DON'T LET YOUR MAKEUP MESS UP YOUR SKIN
5 REALLY GOOD REASONS WHY YOU NEED TO STRETCH
ARE YOU EXPERIENCING PROBLEMS WITH YOUR PERIOD?
THE NEGATIVE EFFECTS OF TOO MUCH STRESS
TRY THIS DELICIOUS ENERGY BOOSTING SMOOTHIE
THE MANY WONDERFUL BENEFITS OF DOING CARDIO
Did you know that there are a wide range of health benefits associated with doing cardio exercise? In fact, if you’re serious about getting in shape and improving your overall health and wellbeing...
ARE YOU GETTING ENOUGH VITAMIN D EACH DAY?
One of the most overlooked aspects of living a healthy life is ensuring that you are getting the right vitamins and minerals that your body needs.
TELL US YOUR SECRET TO FINDING AND MAINTAINING BALANCE
One of the genuine signs of being a healthy woman is not having toned arms or radiant glowing skin, or a booty like Beyoncé, it's finding and living a happy and balanced life.
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THE IMPORTANCE OF CARING FOR YOUR SEXUAL HEALTH
The bad news is that in today’s day and age there are still far too many women out there who have not taken the steps necessary to actively take control of their sexual health and wellbeing. Here is the truth, if you are sexually active then it is important not only for you but for also for your sexual partner(s)...
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WHAT'S YOUR SECRET TO LOOKING AND FEELING YOUNG AND HEALTHY?
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